U10 football drills
This is the golden age for skill. Lots of touches, lots of 1v1s, and games that reward bravery on the ball.
The best U10 football drills are short, game-like practices with lots of touches. Master the ball: both feet, first touch, turning, 1v1 moves.
What to focus on at U10
- Master the ball: both feet, first touch, turning, 1v1 moves.
- Small-sided games with a focus (2v2 to 5v5).
- Start teaching simple support angles and passing.
- Rotate positions; avoid fixing roles too early.
U10 rondos drills
4v1 rondo
5 (or groups of 5) · 10 to 15 mins
5v2 rondo
7 · 15 mins
Rondo with transition (U11 to U13)
9 to 12 · 15 to 20 mins
3v1 triangle rondo
4 (or groups of 4) · 10 mins
4v2 rondo
6 (or groups of 6) · 12 to 15 mins
7v7 diamond rondo (2-3-1 and 2-1-2-1)
7 to 8 · 15 mins
Directional rondo: play through the lines
9 to 11 · 15 mins
Split-pass rondo (5v2)
7 per group · 10 to 12 mins
Double box rondo (transfer)
12 to 16 · 15 mins
Big circle rondo (8v3)
11 to 14 · 10 mins
Rondo race
10 to 16 · 8 to 10 mins
Keeper rondo (5v2 with the keeper)
7 to 8 · 10 mins
Rondo with defender goals
7 to 8 per group · 10 mins
U10 warm-ups drills
Through the gates
Whole squad · 10 mins
Football movement warm-up
Any · 8 to 10 mins
Rob the nest
8 to 20 (4 teams) · 10 mins
Bib tails tag
6 to 24 · 8 mins
Pairs passing on the move
Pairs (whole squad) · 8 to 10 mins
Keepy-uppy challenge
Any · 5 to 10 mins
Hospital tag
8 to 24 · 8 mins
Colour call reactions
4 to 20 · 8 mins
Pre-match warm-up routine (15 minutes)
Whole squad · 15 mins
Handball to football
8 to 16 · 10 mins
Dynamic warm-up with a ball each
Any · 10 mins
Coach says
4 to 24 · 8 mins
Stuck in the mud (with a ball)
8 to 24 · 8 mins
Ball tag (pass to tag)
8 to 20 · 8 mins
Football tennis
4 to 12 · 10 mins
Team keepy-uppy circle
4 to 8 per circle · 8 mins
Cat and mouse
Pairs · 6 to 8 mins
Four corners
6 to 20 · 8 mins
Crab football
8 to 16 · 8 mins
Pac-Man tag
8 to 24 · 8 mins
Pass and race
Pairs · 8 mins
Quick feet and sprint
Any · 6 mins
Knee tag
Pairs · 5 mins
Rock, paper, scissors chase
Pairs · 6 mins
Body part stops
4 to 24 · 6 mins
Tunnel ball relay
6 to 20 (teams of 4 to 5) · 6 mins
U10 passing drills
Pass and move square
4 to 6 per square · 10 to 15 mins
Passing gates in pairs
Pairs (whole squad) · 10 mins
Switching play: 4v4 + 2 across three zones
10 · 15 to 20 mins
Third-man passing pattern (Y shape)
6 to 10 · 12 to 15 mins
Receiving on the half-turn
6 to 12 · 12 mins
Scanning game: colour cones
6 to 16 · 10 to 12 mins
Triangle passing with rotation
3 to 5 per triangle · 10 mins
Diamond passing with a give-and-go
5 to 8 per diamond · 15 mins
One-two (wall pass) relay
6 to 20 (teams of 3 to 5) · 10 mins
Numbers passing (pass in sequence)
8 to 16 · 10 to 15 mins
Circle passing with a centre player
6 to 10 · 10 mins
Passing relay race
6 to 20 (teams of 3 to 4) · 10 mins
Overlap passing pattern
6 to 12 · 15 mins
Up, back and through
6 to 12 · 10 to 15 mins
Three-line pass and follow
6 to 15 · 10 mins
Pairs passing ladder
Pairs (whole squad) · 10 mins
Split the defenders pass
6 to 12 · 10 to 15 mins
Wall passing (practise anywhere)
1 or more · 10 mins
Three-player passing weave
Groups of 3 · 10 mins
Receive across the body (box)
4 to 8 · 10 mins
Check, set and spin
Groups of 3 · 10 mins
Clock passing race
8 to 20 (teams of 4 to 5) · 8 to 10 mins
Beat the press: 2v1 in a channel
6 to 15 · 10 mins
Passing square with two balls
8 to 12 · 10 to 15 mins
Vertical pass and support ladder
6 to 9 · 12 mins
Bounce off the midfielder, play forward
8 to 13 · 15 mins
Dribble, pass, follow (square warm-up)
6 to 12 · 10 mins
L-shape passing: three ways
8 to 10 · 12 mins
Double diamond into mini-goals
8 to 12 · 12 mins
Drop into the pocket and drive
8 to 12 · 12 mins
U10 shooting and finishing drills
Receive, turn and shoot
6 to 10 plus a keeper · 15 mins
Two-goal finishing game
8 to 12 plus 2 keepers · 15 mins
Cross and finish: near post, far post
8 to 14 plus a keeper · 15 to 20 mins
Striker movement: check away, then go
4 to 10 plus a keeper · 12 to 15 mins
One-two and shoot
6 to 14 plus a keeper · 15 mins
Shoot and follow in for rebounds
6 to 14 plus a keeper · 10 to 15 mins
Volleys from a hand-feed
Pairs plus a keeper · 10 mins
Through-ball and finish one-on-one
6 to 14 plus a keeper · 15 mins
World Cup finishing game
6 to 16 plus a keeper · 15 mins
Penalty targets
4 to 16 · 10 mins
Cut inside and shoot
6 to 12 plus a keeper · 15 mins
Far-post finishing from wide
6 to 14 plus a keeper · 15 mins
2v1 attack and finish
6 to 15 plus a keeper · 15 mins
Race the defender and shoot
6 to 16 plus a keeper · 10 to 15 mins
Dribble through a gate and shoot
6 to 14 plus a keeper · 10 mins
Finishing circuit (three stations)
9 to 15 plus 2 keepers · 15 to 20 mins
Pass it into the net (side-foot placement)
6 to 14 plus a keeper · 10 mins
Receive side-on and shoot
6 to 12 plus a keeper · 10 to 15 mins
Knockout shooting game
6 to 16 plus a keeper · 10 to 15 mins
Weak-foot finishing from angles
6 to 12 plus a keeper · 10 mins
Turn and shoot 2v2 box
8 plus 2 keepers · 15 mins
Cut-back finishing (pull-back to the spot)
6 to 14 plus a keeper · 15 mins
Tight-angle finishing
6 to 12 plus a keeper · 10 mins
Rapid-fire shooting
4 to 12 plus a keeper · 10 mins
Run-in shoot-out (8 seconds)
4 to 16 plus a keeper · 10 mins
Three-ball combinations to shoot
4 to 8 plus a keeper · 15 mins
Overlap, cross and finish
5 to 10 plus a keeper · 15 mins
2v1 to goal in waves
6 to 12 plus a keeper · 12 mins
U10 dribbling drills
Sharks and minnows
Whole squad · 10 mins
Dribble the gates (with defenders)
8 to 16 · 12 mins
Ball mastery circuit
Any number · 10 mins
Turns square (inside, outside, drag-back, Cruyff)
4 to 20 · 10 to 15 mins
Dribble relay race
6 to 20 (teams of 3 to 4) · 10 mins
Slalom dribbling
4 to 20 · 10 mins
King of the ring
6 to 20 · 10 mins
Skill moves at a cone defender
4 to 16 · 10 to 15 mins
Shield the ball (1v1 shielding)
Pairs (whole squad) · 10 mins
Follow the leader dribbling
Pairs (whole squad) · 8 to 10 mins
Speed zones (slow, fast, slow)
4 to 20 · 10 mins
Cross the river
8 to 20 · 8 to 10 mins
Cone collector (touch the cones)
4 to 20 · 8 mins
Mirror dribbling across a line
Pairs · 8 mins
Croqueta and sole-roll gates
4 to 20 · 10 mins
Head-up dribbling (count the fingers)
4 to 20 · 8 mins
Through the gauntlet
8 to 20 · 10 to 15 mins
Running with the ball race
4 to 20 · 8 mins
Star dribbling (out and back)
4 to 16 · 8 to 10 mins
Weak-foot dribbling lanes
4 to 20 · 8 mins
Escape the chaser
Pairs · 10 mins
Ball mastery 10-move challenge
Any · 10 mins (or at home)
Traffic jam (shrinking area)
6 to 20 · 8 mins
Figure-of-eight dribbling
2 to 12 · 8 mins
Cannonballs (dodge the coach's passes)
6 to 20 · 8 mins
U10 1v1 drills
1v1 to goal
6 to 12 plus a keeper · 15 mins
1v1 channels (beat your defender)
4 to 20 (pairs) · 10 to 15 mins
1v1 to four gates
Pairs (whole squad) · 10 mins
Wide 1v1: beat the full-back and cross
6 to 12 plus a keeper · 15 mins
1v1 with your back to goal
6 to 12 plus a keeper · 15 mins
1v1 tournament (up and down the pitches)
8 to 20 · 15 mins
1v1 from different starting angles
6 to 14 plus a keeper · 15 mins
1v1 to two small goals
Pairs (whole squad) · 10 mins
1v1 with a recovering defender
9 to 15 plus a keeper · 15 mins
1v1 plus a bounce player
Groups of 3 plus a keeper · 15 mins
Knock the cone 1v1
Pairs (whole squad) · 8 to 10 mins
Winner stays on 1v1
6 to 12 plus a keeper · 10 to 15 mins
1v1 counter from halfway
6 to 14 plus a keeper · 15 mins
Diagonal 1v1 from the corners
6 to 16 · 10 mins
Stop-start 1v1 (mirror line)
Pairs · 8 mins
Named-move 1v1 (bonus points)
Pairs (whole squad) · 10 mins
Two-way 1v1 (win it, attack the other end)
Pairs (whole squad) · 10 mins
Protect the target 1v1
Groups of 3 · 10 mins
Shooting duel (1v1 across two goals)
Pairs · 8 mins
U10 possession drills
Possession with neutrals (4v4+2)
10 · 15 mins
End-to-end possession (target players)
10 to 16 · 15 mins
Keep-ball with overloads (5v2 to 5v5)
7 to 12 · 12 to 15 mins
Possession to score through gates
8 to 14 · 15 mins
Possession with wall (bounce) players
10 to 14 · 15 mins
10-pass game
8 to 16 · 12 to 15 mins
Colour-sequence possession
9 to 15 (three colours) · 12 mins
Mixed-touch possession
8 to 16 · 12 mins
Long thin pitch possession
8 to 14 · 12 to 15 mins
Corner-zone possession
8 to 14 · 12 to 15 mins
Possession with the keeper as sweeper
11 to 15 with keepers · 15 mins
Five passes then score
8 to 14 · 15 mins
Beat the clock possession
8 to 14 · 12 mins
Pass-and-move rule possession
8 to 14 · 12 mins
Overload transfer: two halves
9 to 12 · 15 mins
Rotating neutrals keep-ball
9 to 11 · 15 mins
Safe squares game
6 to 10 · 12 mins
Break out to the end zone
8 to 10 · 15 mins
Five mini-goal game
8 to 10 · 15 mins
Middle player must touch it
7 to 10 · 12 mins
Find the target, keep it
8 to 10 · 12 mins
4v4 plus wall players
8 to 12 · 15 mins
U10 small-sided games drills
2v2 to four goals
4 per pitch · Games of 2 to 3 mins
3v3 end-zone game
6 per pitch · Games of 3 to 4 mins
4v4 with four corner goals
8 to 10 · 16 mins (4 x 4)
Conditioned game: free wide zones
12 to 18 · 20 mins
3v3 pass or dribble goals
6 (or more pitches) · 15 mins
4v4 with keepers
10 · 15 to 20 mins
Numbers game (called overloads)
8 to 16 · 15 mins
5v5 with two floaters
12 · 15 mins
7v7 switch-of-play game
14 plus keepers · 15 to 20 mins
Line ball (dribble over the line)
8 to 16 · 12 mins
Two-ball chaos game
10 to 16 · 10 mins
Wembley knockout game
8 to 20 · 15 mins
Power play (scorers bring a teammate on)
10 to 16 · 12 to 15 mins
4v4 with wide neutrals to cross
10 plus keepers · 15 mins
Three-goal game
8 to 14 · 12 to 15 mins
Futsal-style 5v5
10 plus subs · 15 to 20 mins
Silent football game
8 to 16 · 8 to 10 mins
Dribble-in restarts game
10 to 14 · 15 mins
Score off the bounce
8 to 12 plus keepers · 15 mins
Attack v defence with counter goals
10 to 16 plus a keeper · 20 mins
U10 patterns of play drills
4-4-2 strike partnership: one short, one long
6 to 10 plus a keeper · 15 mins
4-4-2 wide 2v1: full-back and wide midfielder
6 to 12 plus a keeper · 15 to 20 mins
7v7 2-3-1: wide player and defender rotation
6 to 10 plus a keeper · 15 mins
5-a-side diamond rotation (1-2-1)
5 to 10 · 15 mins
7v7 3-2-1: hold up and arrive
6 to 10 plus a keeper · 15 mins
7v7 2-1-2-1: play through the 10
6 to 10 plus a keeper · 15 mins
5v5 2-2 square rotation
5 to 10 plus a keeper · 10 to 15 mins
7v7 3-1-2: the front two combine
5 to 10 plus a keeper · 15 mins
7v7 2-3-1: rotate and release
6 to 8 plus a keeper · 15 mins
Front three interchange
3 to 6 plus a keeper · 12 mins
U10 build-up play drills
Playing out from the back 3v2 (plus keeper)
6 to 8 · 15 to 20 mins
Retreat line build-up game (Future Fit)
10 to 14 including keepers · 20 mins
Goal kick: short to the full-back
6 to 10 plus a keeper · 15 mins
Beat the first line (4v3 plus keeper)
8 plus a keeper · 15 mins
Find the free player
9 to 13 plus a keeper · 15 mins
Keeper roll-out and support angles (5v5)
5 to 10 plus a keeper · 10 to 15 mins
Progressive build-up waves (3v2, 4v3, 5v4)
9 to 15 plus a keeper · 15 to 20 mins
U10 pressing drills
Pressing triggers game
10 to 14 · 20 mins
3v3 press and win (pressing in threes)
6 to 12 · 15 mins
7v7 pressing shape (2-3-1)
14 plus keepers · 15 to 20 mins
High-turnover game (bonus for winning it high)
10 to 16 plus keepers · 15 to 20 mins
Press and cover in pairs
8 to 16 · 12 mins
Stop the turn: pressing a target player
6 to 12 · 12 mins
Hunt in packs 4v4 (+2)
10 · 12 mins
Press one, screen two (3v5 keep-ball)
8 (5 v 3) · 15 mins
Counter-press boxes (win it in 5)
8 to 12 · 15 mins
Pressing triggers: traffic lights
8 to 14 · 12 mins
Press the build-up (7v7 and 9v9)
10 to 18 plus keepers · 20 mins
Screen and steal gates
6 to 10 · 12 mins
U10 transitions drills
Five-second counter-press box
8 to 12 · 15 mins
Counter-attack 3v2 to goal
8 to 14 plus keepers · 15 to 20 mins
Continuous waves: 2v1 into 3v2
9 to 16 plus keepers · 15 to 20 mins
Win it and go (4v4 + counter goals)
8 to 12 · 15 mins
Sprint back: recovery after losing it
10 to 16 plus keepers · 15 mins
Three-team transition game
12 to 15 plus keepers · 15 to 20 mins
Keeper starts the counter
8 to 12 plus 2 keepers · 15 mins
Attack-defend switch (4v4 in halves)
8 to 12 · 15 mins
Find the forward in 6 seconds
10 to 14 · 15 mins
Delay and recover (1v2)
6 to 12 plus a keeper · 12 mins
Shoot then press
8 to 12 plus 2 keepers · 15 mins
Quick restart counter
10 to 16 plus keepers · 15 mins
Coach's ball counter race
8 to 12 plus keepers · 15 mins
Swap! Transition game for young players
6 to 10 · 10 to 12 mins
Switch direction on the whistle
10 to 16 plus keepers · 12 mins
U10 defending drills
1v1 defending: show them outside
6 to 16 · 15 mins
2v2 cover and balance
8 to 16 · 15 mins
Defending crosses in the box
8 to 12 plus a keeper · 15 mins
Recovery runs: get goal-side
6 to 16 plus a keeper · 10 to 15 mins
Jockeying in pairs
Pairs (whole squad) · 8 mins
Defend the gates (3v3)
6 to 12 · 15 mins
Block the shot
6 to 12 plus a keeper · 10 mins
Compact defending game
10 to 16 plus keepers · 15 mins
Block tackle technique (safe tackling)
Pairs · 8 mins
Interception game: step in front
6 to 12 · 10 to 12 mins
Defending throw-ins and kick-ins
8 to 12 · 10 mins
Clearances: high, far, wide
6 to 12 plus a keeper · 10 mins
Back three: cover and slide
3 to 6 defenders plus attackers · 15 mins
Recovery run: race the attacker
Pairs plus a keeper · 12 mins
U10 fitness and agility drills
Zig-zag agility and finish
4 to 16 plus a keeper · 10 mins
Shuttle relay races
6 to 24 (teams of 3 to 4) · 8 to 10 mins
Reaction races
Pairs (whole squad) · 8 mins
Mirror me (pairs agility)
Pairs (whole squad) · 5 to 8 mins
Agility, balance and coordination circuit
4 to 20 · 10 to 15 mins
Dribble shuttles
4 to 20 · 8 mins
Tunnel tag
8 to 24 · 8 mins
Jump and land safely
Any · 8 mins
Cone ladder footwork
Any · 8 mins
3v3 non-stop game
9 to 12 · 15 mins
Brake and turn (deceleration)
Any · 8 mins
Single-leg balance challenges
Pairs · 6 mins
Shuffle and sprint relay
6 to 20 (teams) · 8 mins
Four-square hops (coordination)
Any · 6 mins
2v2 sprint duels to goal
8 to 16 plus a keeper · 12 mins
Cool-down routine
Any · 8 to 10 mins
Other age groups: U6 · U7 · U8 · U9 · U11 · U12 · U13 · U14 · U15 · U16
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Questions
What should I coach at U10?
This is the golden age for skill. Lots of touches, lots of 1v1s, and games that reward bravery on the ball. Priorities: Master the ball: both feet, first touch, turning, 1v1 moves. Small-sided games with a focus (2v2 to 5v5). Start teaching simple support angles and passing. Rotate positions; avoid fixing roles too early.
What format do U10s play?
In England (FA Future Fit) U10s play 7v7. In Scotland U10s play 7v7. Check your league's rules for pitch and goal sizes.
How long should a U10 session be?
60 to 75 minutes, with practices of 12 to 20 minutes and a game to finish.