Warm-ups ยท U10 to adult

Team keepy-uppy circle

A group in a circle keeps the ball in the air between them, counting touches as a team. Builds touch, communication and team spirit.

U10 to adultAges
4 to 8 per circlePlayers
8 m circleArea
8 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Groups of 4 to 8 in a circle.
  • One ball per group.

Equipment: Balls

How it works

  1. Keep the ball up as a team; any body part except hands.
  2. Count consecutive touches; restart at zero if it drops.
  3. Groups race to beat their record.

Coaching points

  • Cushion the ball up, then pass.
  • Call the name of who you're passing to.
  • Two touches each: control then pass.

Add this drill to a session plan โ†’

Make it easier

  • One bounce allowed between players

Make it harder

  • Must use weak foot every third touch

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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