Speed zones (slow, fast, slow)
Players dribble through three zones: close control in the first, big touches at speed in the middle, then close control again. Teaches the change of pace that beats defenders.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Split a 30 metre area into three zones of 10 metres.
- Players start at one end with a ball each.
Equipment: Cones, 1 ball each
How it works
- Zone one: lots of small touches.
- Zone two: push the ball out and sprint after it.
- Zone three: slow down, regain close control and stop on the end line.
Coaching points
- Push the ball further in the fast zone, but not too far.
- Use the laces to push it at speed.
- Decelerate with small steps before the last zone.
Add this drill to a session plan โ
Make it easier
- Wider zones
- Jog in the fast zone
Make it harder
- Add a defender in the middle zone
- Turn and repeat without stopping
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โ