Rock, paper, scissors chase
Partners play rock, paper, scissors in the middle; the winner chases the loser to their safe line. Reaction speed and short sprints with lots of fun.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Pairs face each other in the middle; a safe line 8 metres behind each player.
- Optional: ball each for the dribble version.
Equipment: Cones
How it works
- Play rock, paper, scissors.
- Winner chases; loser sprints to their safe line.
- Tag before the line for a point.
Coaching points
- React quickly: first step is the fastest.
- Turn and drive away.
- Stay low as you turn.
Add this drill to a session plan โ
Make it easier
- Longer safe distance
Make it harder
- Dribble version: loser must dribble to safety
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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