U6 football drills
Children this age learn through play. Keep explanations to 30 seconds and let the game do the teaching.
The best U6 football drills are short, game-like practices with lots of touches. Fun first: if they're smiling and running, they're learning.
What to focus on at U6
- Fun first: if they're smiling and running, they're learning.
- One ball each for as long as possible, then tiny games (1v1 to 4v4).
- Short activities, lots of success, no laps, no lines, no lectures.
- Everyone plays every position, including in goal.
U6 rondos drills
U6 warm-ups drills
Traffic lights
Whole squad · 8 to 10 mins
Through the gates
Whole squad · 10 mins
Rob the nest
8 to 20 (4 teams) · 10 mins
Bib tails tag
6 to 24 · 8 mins
Keepy-uppy challenge
Any · 5 to 10 mins
Clean up your garden
6 to 20 (2 teams) · 8 to 10 mins
Hospital tag
8 to 24 · 8 mins
Colour call reactions
4 to 20 · 8 mins
Handball to football
8 to 16 · 10 mins
Coach says
4 to 24 · 8 mins
Stuck in the mud (with a ball)
8 to 24 · 8 mins
Cat and mouse
Pairs · 6 to 8 mins
Animal walks warm-up
Any · 6 mins
Four corners
6 to 20 · 8 mins
Crab football
8 to 16 · 8 mins
Pac-Man tag
8 to 24 · 8 mins
Rock, paper, scissors chase
Pairs · 6 mins
Body part stops
4 to 24 · 6 mins
Tunnel ball relay
6 to 20 (teams of 4 to 5) · 6 mins
U6 passing drills
U6 shooting and finishing drills
U6 dribbling drills
Sharks and minnows
Whole squad · 10 mins
Robin Hood's treasure
6 to 16 · 10 to 12 mins
Ball mastery circuit
Any number · 10 mins
Turns square (inside, outside, drag-back, Cruyff)
4 to 20 · 10 to 15 mins
Dribble relay race
6 to 20 (teams of 3 to 4) · 10 mins
Slalom dribbling
4 to 20 · 10 mins
King of the ring
6 to 20 · 10 mins
Stop on the line
4 to 20 · 10 mins
Follow the leader dribbling
Pairs (whole squad) · 8 to 10 mins
Musical cones
6 to 20 · 8 to 10 mins
Cross the river
8 to 20 · 8 to 10 mins
Cone collector (touch the cones)
4 to 20 · 8 mins
Mirror dribbling across a line
Pairs · 8 mins
Head-up dribbling (count the fingers)
4 to 20 · 8 mins
Through the gauntlet
8 to 20 · 10 to 15 mins
Star dribbling (out and back)
4 to 16 · 8 to 10 mins
Weak-foot dribbling lanes
4 to 20 · 8 mins
Obstacle course dribble
4 to 20 · 10 mins
Ball mastery 10-move challenge
Any · 10 mins (or at home)
Traffic jam (shrinking area)
6 to 20 · 8 mins
Statues dribble
4 to 20 · 8 mins
Figure-of-eight dribbling
2 to 12 · 8 mins
Cannonballs (dodge the coach's passes)
6 to 20 · 8 mins
U6 1v1 drills
U6 small-sided games drills
2v2 to four goals
4 per pitch · Games of 2 to 3 mins
3v3 end-zone game
6 per pitch · Games of 3 to 4 mins
3v3 pass or dribble goals
6 (or more pitches) · 15 mins
3v3 festival game (no keepers)
6 per pitch · 6 to 10 mins per game
Line ball (dribble over the line)
8 to 16 · 12 mins
Wembley knockout game
8 to 20 · 15 mins
Dribble-in restarts game
10 to 14 · 15 mins
U6 patterns of play drills
U6 build-up play drills
U6 transitions drills
U6 fitness and agility drills
Shuttle relay races
6 to 24 (teams of 3 to 4) · 8 to 10 mins
Reaction races
Pairs (whole squad) · 8 mins
Mirror me (pairs agility)
Pairs (whole squad) · 5 to 8 mins
Agility, balance and coordination circuit
4 to 20 · 10 to 15 mins
Tunnel tag
8 to 24 · 8 mins
Cone ladder footwork
Any · 8 mins
Single-leg balance challenges
Pairs · 6 mins
Four-square hops (coordination)
Any · 6 mins
Other age groups: U7 · U8 · U9 · U10 · U11 · U12 · U13 · U14 · U15 · U16
Free AI coaching help from Gafferbook. Ask anything about coaching your team.
Questions
What should I coach at U6?
Children this age learn through play. Keep explanations to 30 seconds and let the game do the teaching. Priorities: Fun first: if they're smiling and running, they're learning. One ball each for as long as possible, then tiny games (1v1 to 4v4). Short activities, lots of success, no laps, no lines, no lectures. Everyone plays every position, including in goal.
What format do U6s play?
Check your league's rules for pitch and goal sizes.
How long should a U6 session be?
45 to 60 minutes is plenty. Short activities of 8 to 12 minutes with drinks breaks.