Gafferbook
Dribbling ยท U8 to adult

Escape the chaser

The attacker gets a two-metre head start with the ball and must dribble through a gate before the chasing defender catches them. Dribbling at speed under pressure.

U8 to adultAges
PairsPlayers
25 x 15 mArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Start line with the attacker in front, defender just behind.
  • Two gates at the far end.

Equipment: Cones, balls

How it works

  1. On 'go', the attacker dribbles to either gate.
  2. Defender chases and tries to tackle or get in front.
  3. Swap roles each go.

Coaching points

  • Keep your body between the chaser and the ball.
  • Bigger touches when you're clear, smaller when they're close.
  • Change direction to lose them.

Add this drill to a session plan โ†’

Make it easier

  • Bigger head start

Make it harder

  • Smaller head start
  • Only one gate

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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