Warm-ups ยท U5 to U10

Tunnel ball relay

Teams stand in a line with legs apart; the ball is passed back through the tunnel, and the last player dribbles to the front. Teamwork and accurate passing for little ones.

U5 to U10Ages
6 to 20 (teams of 4 to 5)Players
LinesArea
6 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Teams in lines, legs apart, one ball at the front.
  • Turning cone 10 metres ahead.

Equipment: 1 ball per team

How it works

  1. Front player passes back through everyone's legs.
  2. Last player collects, dribbles round the cone and to the front.
  3. Repeat until the original front player is back at the front.

Coaching points

  • Gentle, accurate passes.
  • Keep the tunnel straight.
  • Quick, close dribbling.

Add this drill to a session plan โ†’

Make it easier

  • Roll with hands first

Make it harder

  • Weak foot only

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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