Dribble the gates (with defenders)
Attackers score by dribbling through gates while a few defenders try to win the ball. Teaches when to dribble, when to turn and how to protect the ball.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Gates scattered across the area.
- Most players with a ball; two or three defenders in bibs.
Equipment: 8 gates, balls, bibs
How it works
- Attackers dribble through as many gates as they can in 60 seconds.
- Defenders who win a ball dribble it through a gate and become attackers; the player who lost it becomes a defender.
Coaching points
- Scan for a gate with no defender near it.
- Feint before you change direction.
- Accelerate after you go through the gate.
Coaches use this for
Add this drill to a session plan โ
Make it easier
- Fewer defenders
Make it harder
- More defenders
- Gates only count if the next one is different
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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