Dribbling ยท U7 to U14

Turns square (inside, outside, drag-back, Cruyff)

Players dribble to the edge of a square and turn back in using the turn the coach calls. Builds a toolbox of turns and the confidence to change direction under control.

U7 to U14Ages
4 to 20Players
20 x 20 mArea
10 to 15 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Mark a square; every player has a ball inside it.
  • Teach one turn at a time: inside hook, outside hook, drag-back, Cruyff.

Equipment: Cones, 1 ball each

How it works

  1. Dribble towards any edge of the square.
  2. Just before the line, perform the turn the coach has called and accelerate away.
  3. Coach changes the turn every minute; finish with 'your favourite'.

Coaching points

  • Slow down into the turn, speed up out of it.
  • Keep the ball close as you arrive at the line.
  • Look up after the turn to find space.

Add this drill to a session plan โ†’

Make it easier

  • Walk through each turn first
  • Bigger square

Make it harder

  • Weak foot only
  • Turn on the coach's whistle, wherever you are
  • Add two taggers

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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