1v1 ยท U7 to U13

Knock the cone 1v1

Each player has a cone behind them; knock your opponent's cone over with the ball to score. Attack and defend in one quick game.

U7 to U13Ages
Pairs (whole squad)Players
12 x 12 mArea
8 to 10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Pairs in a small square; each player's cone at their end.
  • One ball.

Equipment: Cones, 1 ball per pair

How it works

  1. Try to knock over your partner's cone with a pass or shot.
  2. Protect your own cone.
  3. First to five; swap partners.

Coaching points

  • Commit your opponent before you shoot.
  • Defend goal-side of your cone.
  • Quick shots when there's a gap.

Add this drill to a session plan โ†’

Make it easier

  • Bigger cones (stack two)

Make it harder

  • Must dribble past before shooting

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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