Gafferbook
Shooting and finishing ยท U9 to adult

Run-in shoot-out (8 seconds)

Players dribble from 25 metres and have 8 seconds to score against the keeper. Like a penalty shoot-out, but with the decisions of a real breakaway.

U9 to adultAges
4 to 16 plus a keeperPlayers
25 m to goalArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Start cone 25 metres out.
  • Keeper starts on their line; coach counts the 8 seconds.

Equipment: Goal, cones, balls

How it works

  1. Dribble in and score within 8 seconds.
  2. Keeper can come out as soon as you start.
  3. Play it as a team shoot-out: five takers each.

Coaching points

  • Big first touch forward, then get your head up.
  • Commit the keeper, then finish or go round.
  • Stay calm: you have more time than you think.

Add this drill to a session plan โ†’

Make it easier

  • 10 seconds

Make it harder

  • 6 seconds
  • Defender chasing from behind

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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