Single-leg balance challenges
Balance on one leg while catching, passing or juggling with a partner. Builds the balance and ankle stability footballers use every time they strike or receive.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Pairs a few metres apart.
- One ball per pair.
Equipment: Balls
How it works
- Stand on one leg; partner throws, you catch and throw back.
- Then volley back with the free foot, still balancing.
- Switch legs every 30 seconds.
Coaching points
- Soft knee on the standing leg.
- Eyes on the ball.
- Hold your balance for two seconds after each throw.
Add this drill to a session plan โ
Make it easier
- Touch the free foot down when needed
Make it harder
- Close your eyes between throws (older groups)
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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