Gafferbook
1v1 ยท U8 to adult

Two-way 1v1 (win it, attack the other end)

Both players attack and defend: win the ball and you can attack the opposite goal straight away. A non-stop 1v1 with transitions.

U8 to adultAges
Pairs (whole squad)Players
20 x 10 mArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Small pitch with a gate or mini goal at each end.
  • Pair inside with one ball.

Equipment: Cones or mini goals, balls

How it works

  1. Attacker tries to score; defender wins it and attacks the other way immediately.
  2. Play 45 seconds, rest 45 seconds.
  3. Count goals.

Coaching points

  • React instantly when you win or lose it.
  • Attack quickly before your opponent recovers.
  • Defend goal-side.

Add this drill to a session plan โ†’

Make it easier

  • Bigger goals

Make it harder

  • Smaller goals
  • Shots only from your own half

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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