Rob the nest
Teams race to dribble balls from the centre back to their nest, then steal from other nests. Chaotic, fun and full of dribbling, scanning and decision-making.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- A pile of balls in the middle; a small 'nest' square in each corner.
- Four teams, one at each nest.
Equipment: Lots of balls, cones for 4 nests and a centre
How it works
- One player per team at a time runs out, dribbles a ball back to their nest, then tags the next teammate.
- When the middle is empty, steal from other nests.
- After 90 seconds, the nest with most balls wins.
Coaching points
- Dribble, don't kick, the ball back.
- Look around: which nest is easiest to rob?
- Quick tags, fast changeovers.
Add this drill to a session plan โ
Make it easier
- Two players out at once
- More balls
Make it harder
- Must dribble round a cone before entering the nest
- Weak foot only
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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