Back three: cover and slide
A back three slides across as the ball moves wide, keeping one pressing, one covering and one balancing. The defensive building block for back-three formations.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Back three across the pitch.
- Coach or attackers move the ball between wide and central positions.
Equipment: Cones, bibs, balls
How it works
- Ball goes wide: nearest centre-back (or wing-back) presses, middle covers, far one tucks in.
- Ball goes central: the middle presses, the others cover.
- Add live attackers to test it.
Coaching points
- Distances: 10 to 15 metres between the three.
- Slide together as the ball travels.
- Far defender tucks in to protect the goal.
Formations this drill suits
Add this drill to a session plan โ
Make it easier
- Walk-through
Make it harder
- Three attackers v three defenders
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โ