Defending throw-ins and kick-ins
Defenders mark the short options at a throw-in (or kick-in) and stay goal-side of runners. Teams lose a lot of possession and goals from careless throw-in defending.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Attacking team with a thrower and three or four options.
- Defending team marks.
Equipment: Cones, bibs, balls
How it works
- Thrower takes a throw-in; attackers move to receive.
- Defenders mark tight and stay goal-side.
- Win it and pass to a target for a point.
Coaching points
- Tight to the short option.
- Goal-side of the runner down the line.
- Someone marks the thrower once the throw is taken.
Add this drill to a session plan โ
Make it easier
- Two attackers
Make it harder
- Long throws allowed
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โJockeying in pairs
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See the drill โ