Gafferbook
Fitness and agility ยท U10 to adult

Brake and turn (deceleration)

Sprint, stop under control on a line, turn and go again. Learning to decelerate well is just as important as speed, and it protects knees.

U10 to adultAges
AnyPlayers
15 m lanesArea
8 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Start cone, a 'brake' line 10 metres away.
  • Players in lanes.

Equipment: Cones

How it works

  1. Sprint to the brake line and stop within one metre.
  2. Turn and jog back.
  3. Progress: stop and change direction left or right on the coach's call.

Coaching points

  • Short, choppy steps to slow down.
  • Lower your hips as you stop.
  • Knees bent, not locked.

Add this drill to a session plan โ†’

Make it easier

  • Jog instead of sprint

Make it harder

  • Brake, turn and sprint back

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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