1v1 ยท U8 to U14

1v1 to four gates

A 1v1 with a gate in each corner: the attacker can score through any of them. With so many options, players learn to read the defender and change direction.

U8 to U14Ages
Pairs (whole squad)Players
12 x 12 mArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Small square with a gate in each corner.
  • Pairs inside; one ball.

Equipment: Cones, balls

How it works

  1. Attacker scores by dribbling through any gate.
  2. Defender wins it and becomes the attacker straight away.
  3. Play 45-second rounds, then rest.

Coaching points

  • Head up: go away from the defender's body.
  • Fake one way, go the other.
  • Defender: force them towards one side.

Add this drill to a session plan โ†’

Make it easier

  • Bigger gates

Make it harder

  • Only diagonal gates count
  • Must stop the ball in the gate

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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