Jump and land safely
Simple jumps (two-footed, single-leg, sideways) with soft, controlled landings. Teaching good landing technique helps prevent knee and ankle injuries.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Players in lines with cones as markers.
- Start on grass, not hard surfaces.
Equipment: Cones
How it works
- Two-footed jumps forward, stick the landing for two seconds.
- Lateral jumps over a cone, both directions.
- Single-leg hops and hold.
Coaching points
- Land on the balls of your feet, knees bent.
- Knees over toes: never let them cave in.
- Quiet landings mean good landings.
Add this drill to a session plan โ
Make it easier
- Smaller jumps
Make it harder
- Jump, land, then sprint 5 metres
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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