Head-up dribbling (count the fingers)
Players dribble freely while the coach holds up fingers; they shout the number. Forces players to look up while keeping the ball close.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Players dribble in an area; coach on the edge.
- Ball each.
Equipment: Cones, 1 ball each
How it works
- Dribble around avoiding others.
- Coach holds up fingers; shout the number as soon as you see it.
- Progress: odd number = turn, even = speed up.
Coaching points
- Glance up, glance down: little and often.
- Ball close so you can look away from it.
- Use the outside of the foot to keep moving.
Add this drill to a session plan โ
Make it easier
- Slower pace
Make it harder
- Coach uses coloured cones and sums
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โ