Passing relay race
Teams race to pass up and down their lane through small cone goals. Simple, noisy and great for young players learning to pass with the inside of the foot.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Each team has a lane with a cone goal every 5 metres.
- Team lines up at the start with one ball.
Equipment: Cones, 1 ball per team
How it works
- Pass through the first goal, run to collect, pass through the next.
- At the end, dribble back and hand over to the next teammate.
- First team to have everyone finish wins.
Coaching points
- Inside of the foot, toe up, ankle locked.
- Look at the goal, then the ball as you pass.
- Little touches to get set before each pass.
Add this drill to a session plan โ
Make it easier
- Wider goals
- Stop the ball before each pass
Make it harder
- Weak foot only
- Narrower goals
- Pass, then pass back to a teammate waiting at each goal
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โScanning game: colour cones
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See the drill โ