Stop-start 1v1 (mirror line)
The attacker dribbles along a line with stops and starts while the defender mirrors from across. When the attacker crosses the line, it's live. Teaches change of speed to beat a defender.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- A cone line down the middle; gates at each end.
- Attacker on one side with the ball, defender on the other.
Equipment: Cones, balls
How it works
- Attacker moves along the line, stopping and starting.
- Defender mirrors.
- When the attacker crosses the line, they try to get through a gate.
Coaching points
- Sell the stop, then explode.
- Use the sole to stop and go.
- Defender: stay balanced, don't commit.
Add this drill to a session plan โ
Make it easier
- Wider gates
Make it harder
- Only 5 seconds once live
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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