Four-square hops (coordination)
Players hop between four small squares in patterns the coach calls. Builds coordination, rhythm and quick feet for young players.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Four small squares marked with flat cones (like a window).
- One or two players per grid.
Equipment: Flat cones
How it works
- Hop in a pattern: 1-2-3-4, then diagonals, then the coach's call.
- Two feet, then one foot.
- Race a partner on the same pattern.
Coaching points
- Light and quick.
- Use your arms for balance.
- Get the pattern right before going faster.
Add this drill to a session plan โ
Make it easier
- Two-footed only
Make it harder
- Add a ball: toe taps in each square
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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