Gafferbook
Warm-ups ยท U8 to adult

Knee tag

Partners try to touch each other's knees while protecting their own. Fantastic for agility, footwork and quick reactions in a small space.

U8 to adultAges
PairsPlayers
5 x 5 mArea
5 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Pairs in small boxes.
  • 30-second rounds.

Equipment: Cones

How it works

  1. Try to tag your partner's knees with your hand.
  2. Protect your own knees by moving, not by blocking with hands.
  3. Count tags; swap partners every round.

Coaching points

  • Stay low and on your toes.
  • Short, quick steps.
  • Watch their hips.

Add this drill to a session plan โ†’

Make it easier

  • Only one partner attacks at a time

Make it harder

  • Add ankles too

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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