Dribble shuttles
Dribble to a line, turn and back, increasing the distance each time. Conditioning and close control together, and the turns make it football-specific.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Lines at 5, 10, 15 and 20 metres.
- Each player has a ball at the start line.
Equipment: Cones, 1 ball each
How it works
- Dribble to the 5 m line, turn, back; then 10 m, then 15 m, then 20 m.
- Use a different turn each time.
- Rest for as long as the run took, then repeat 3 to 4 times.
Coaching points
- Big touches on the way out, small touches into the turn.
- Different turns: drag-back, inside, outside, Cruyff.
- Keep the ball under control even when tired.
Add this drill to a session plan โ
Make it easier
- Fewer lines
Make it harder
- Weak foot only
- Race in pairs
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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