Gafferbook
Transitions ยท U9 to adult

Quick restart counter

Balls are placed round the pitch so teams can restart instantly from throw-ins, kick-ins and free kicks. Teaches teams to catch opponents switched off.

U9 to adultAges
10 to 16 plus keepersPlayers
Half pitch plusArea
15 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Spare balls every 10 metres round the edge.
  • Two teams with keepers.

Equipment: 2 goals, balls round the pitch

How it works

  1. When the ball goes out, restart immediately with a spare ball.
  2. Goals within 8 seconds of a quick restart count double.
  3. Defenders must recover fast.

Coaching points

  • Look for the quick restart every time.
  • Runners go as soon as the ball is out.
  • Defenders: don't switch off at a stoppage.

Add this drill to a session plan โ†’

Make it easier

  • Opponents must retreat 5 metres

Make it harder

  • Restart must be within 3 seconds

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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