Warm-ups ยท U5 to U10

Body part stops

Players dribble and stop the ball with the body part the coach calls: sole, knee, bottom, elbow. A playful way to practise stopping the ball and listening.

U5 to U10Ages
4 to 24Players
20 x 20 mArea
6 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Players dribble in an area.
  • Ball each.

Equipment: 1 ball each

How it works

  1. Coach calls a body part.
  2. Stop the ball and touch it with that part as fast as you can.
  3. Last one does a fun forfeit.

Coaching points

  • Little touches so you can stop quickly.
  • Head up and listen.
  • Use the sole to stop the ball first.

Add this drill to a session plan โ†’

Make it easier

  • Only sole and knee

Make it harder

  • Two body parts in a row

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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