Star dribbling (out and back)
From a centre cone, players dribble out to each outer cone, turn and come back, using a different turn each time. Builds turning technique and fitness.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- A centre cone and 6 to 8 outer cones in a star shape, 8 metres away.
- One player per star, or relay teams.
Equipment: 8 cones in a star, balls
How it works
- Dribble to an outer cone, turn, dribble back to the centre.
- Go to every cone in turn.
- Use a different turn at each cone.
Coaching points
- Slow into the turn, quick out of it.
- Keep the ball close at the cone.
- Head up on the way back.
Add this drill to a session plan โ
Make it easier
- Fewer cones
Make it harder
- Timed runs
- Weak foot only
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โTurns square (inside, outside, drag-back, Cruyff)
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See the drill โDribble relay race
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See the drill โ