Pressing ยท U10 to adult

High-turnover game (bonus for winning it high)

A normal game where goals scored within 10 seconds of winning the ball in the attacking third count triple. Rewards aggressive, coordinated pressing.

U10 to adultAges
10 to 16 plus keepersPlayers
Pitch in thirdsArea
15 to 20 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Pitch split into thirds with cones.
  • Two teams with keepers.

Equipment: 2 goals, cones, bibs, balls

How it works

  1. Play a normal game.
  2. Win it in the attacking third and score within 10 seconds: 3 goals.
  3. Coach counts high turnovers too.

Coaching points

  • Press together, not alone.
  • Win it and go straight to goal.
  • Recover quickly if the press is beaten.

Add this drill to a session plan โ†’

Make it easier

  • Bigger attacking third

Make it harder

  • Bonus only within 6 seconds

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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