Pressing ยท U10 to adult

Counter-press boxes (win it in 5)

Two possession boxes side by side. When a team loses the ball, everyone near it has five seconds to win it back before the other team can switch boxes. A game for the habit of reacting instantly.

U10 to adultAges
8 to 12Players
Two 15 x 15 m boxesArea
15 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Two 15 x 15 m boxes, 3 m apart. 4v4 (or 5v5) in one box, the other box empty.
  • Coach counts five out loud on every turnover.

Equipment: Cones, bibs, balls

How it works

  1. Team with the ball scores by passing into the other box to a teammate who runs into it.
  2. Lose it: win it back within 5 seconds for 2 points.
  3. Play continues in whichever box the ball is in.

Coaching points

  • First reaction: forwards, not backwards.
  • Nearest player presses, next two close the passes.
  • If you can't win it in five, get compact.

Add this drill to a session plan โ†’

Make it easier

  • Count to 8

Make it harder

  • Two touch for the team in possession

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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