Transitions ยท U10 to adult

Find the forward in 6 seconds

A possession game in the middle; when a team wins the ball, they score by passing to their forward in the end zone within 6 seconds. Teaches looking forward first on a turnover.

U10 to adultAges
10 to 14Players
40 x 25 mArea
15 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Middle zone with 4v4; each team has a forward in the end zone they attack.
  • Coach counts out loud.

Equipment: Cones, bibs, balls

How it works

  1. Play in the middle zone.
  2. Win it, then find your forward within 6 seconds: point.
  3. Forward plays back in and the game continues.

Coaching points

  • Scan before you win it.
  • Forward: move to make a passing line.
  • Quick, accurate forward pass.

Add this drill to a session plan โ†’

Make it easier

  • 8 seconds

Make it harder

  • 4 seconds
  • Forward must receive and turn

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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