Pressing ยท U10 to adult

Screen and steal gates

Attackers score by passing through gates; defenders score by intercepting. Teaches defenders to stand in passing lanes and read the pass rather than diving in.

U10 to adultAges
6 to 10Players
25 x 20 mArea
12 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • 4 small gates (2 m) spread around the area.
  • 3v3 or 4v4, both teams attack all gates.

Equipment: Cones for 4 gates, bibs, balls

How it works

  1. A pass through a gate to a teammate is 1 point.
  2. An interception is 2 points.
  3. Tackles from behind don't count, defenders win it by reading.

Coaching points

  • Stand between the ball and the gate.
  • Watch the passer's hips.
  • Step in front as the pass is made.

Add this drill to a session plan โ†’

Make it easier

  • Wider gates for attackers

Make it harder

  • Interceptions must be passed on to a teammate

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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