Transitions ยท U7 to U10

Swap! Transition game for young players

A small game where the coach shouts 'swap!' and teams must change which goals they attack. Teaches young players to switch from attack to defence quickly, in a fun way.

U7 to U10Ages
6 to 10Players
20 x 15 mArea
10 to 12 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • A small pitch with a small goal on each side (four goals).
  • Two teams attack two goals each.

Equipment: 4 small goals, bibs, balls

How it works

  1. Play a normal game attacking your two goals.
  2. On 'swap!', teams switch the goals they attack and defend.
  3. Keep playing; shout 'swap!' often.

Coaching points

  • Listen and react quickly.
  • Look where the new goals are.
  • Get back to defend straight away.

Formations this drill suits

Add this drill to a session plan โ†’

Make it easier

  • Fewer swaps

Make it harder

  • Swaps every 15 seconds

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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