Weak-foot dribbling lanes
Players dribble down lanes using only their weaker foot, with each lane a different challenge. Two-footed players are much harder to defend.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Four lanes: straight, slalom, stop-and-go, and turn-back.
- Players rotate through the lanes.
Equipment: Cones, balls
How it works
- Weak foot only in every lane.
- Two goes in each lane, then move on.
- Finish with a race using any foot.
Coaching points
- Small touches: accuracy before speed.
- Use the inside and outside of the weak foot.
- Be patient: it gets better with practice.
Add this drill to a session plan โ
Make it easier
- Allow the strong foot for stops
Make it harder
- Timed runs
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
Free AI coaching help from Gafferbook. Ask anything about coaching your team.
More dribbling drills
Sharks and minnows
Minnows dribble from one end to the other while sharks try to kick their balls out. Tackled minnows become sharks.
See the drill โDribble the gates (with defenders)
Attackers score by dribbling through gates while a few defenders try to win the ball. Teaches when to dribble, when to turn and how to protect the ball.
See the drill โRobin Hood's treasure
Teams dribble balls out of the centre treasure chest back to their corner, then raid other teams' corners. A fun game that gets young players dribbling with their heads up.
See the drill โBall mastery circuit
One ball each: a sequence of short 30-second moves (sole rolls, inside-outside, drag-backs, step-overs). The quickest way to build comfort on the ball and a great start to any session.
See the drill โTurns square (inside, outside, drag-back, Cruyff)
Players dribble to the edge of a square and turn back in using the turn the coach calls. Builds a toolbox of turns and the confidence to change direction under control.
See the drill โDribble relay race
Teams race to dribble round a cone and back, handing over to the next player. Easy to run, very competitive and gets young players dribbling at speed.
See the drill โ