Traffic jam (shrinking area)
Players dribble without touching anyone while the coach moves the cones in every 30 seconds. As the space shrinks, control and awareness have to sharpen.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Large square with a ball each.
- Coach moves cones to shrink it every 30 seconds.
Equipment: Cones, 1 ball each
How it works
- Dribble around without bumping players or balls.
- Every 30 seconds the area gets smaller.
- Bump someone? Do five toe taps and carry on.
Coaching points
- Ball close as space shrinks.
- Head up to find gaps.
- Use the sole to stop and change direction.
Add this drill to a session plan โ
Make it easier
- Shrink more slowly
Make it harder
- Add a coach call: freeze, turn, speed up
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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