Attack-defend switch (4v4 in halves)
Teams attack in one half and defend in the other; losing the ball means sprinting into the other half to defend. Constant switching between roles.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Two halves, each with two small goals at the end.
- Teams of four.
Equipment: 4 small goals, cones, bibs, balls
How it works
- Attack the opponents' half to score.
- Lose it: the other team attacks your half; get back to defend.
- Play 3-minute games.
Coaching points
- Transition fast both ways.
- Attack with width; defend narrow.
- Communicate who goes back.
Add this drill to a session plan โ
Make it easier
- One player stays back at all times
Make it harder
- Goals only count within 8 seconds of winning it
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โSprint back: recovery after losing it
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See the drill โThree-team transition game
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See the drill โ