1v1 ยท U7 to U14

1v1 to two small goals

The attacker can score in either of two small goals on the end line; the defender must choose which to protect. Teaches attackers to switch and defenders to show one way.

U7 to U14Ages
Pairs (whole squad)Players
15 x 12 mArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Two small goals on one end line, 10 metres apart.
  • Attacker starts at the other end; defender starts in the middle.

Equipment: Mini goals or cone goals, balls

How it works

  1. Defender passes to the attacker and closes down.
  2. Attacker scores in either small goal.
  3. Defender wins it and dribbles over the attacker's line. Swap roles.

Coaching points

  • Attacker: commit the defender to one goal, then switch.
  • Defender: show them towards one goal and stay goal-side.
  • Change of pace after the switch.

Add this drill to a session plan โ†’

Make it easier

  • Goals further apart

Make it harder

  • Goals closer together
  • Time limit

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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