Transitions ยท U10 to adult

Keeper starts the counter

The keeper catches a shot and immediately throws or rolls to a teammate who breaks 3v2 against the other goal. Teaches quick distribution and fast counter-attacks.

U10 to adultAges
8 to 12 plus 2 keepersPlayers
Two-thirds pitchArea
15 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

Set-up

  • Two goals with keepers.
  • Attackers shoot at one keeper; three counter-attackers wait wide.

Equipment: 2 goals, bibs, balls

How it works

  1. Shooter strikes at goal; keeper catches.
  2. Keeper releases quickly to a wide counter-attacker.
  3. 3v2 attack on the other goal; rotate.

Coaching points

  • Keeper: look up as you catch.
  • Counter-attackers: get wide and away from the defenders.
  • Attack at speed and finish within 10 seconds.

Add this drill to a session plan โ†’

Make it easier

  • 3v1 counter

Make it harder

  • Shooters recover to defend (3v3)

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

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