Cool-down routine
A gentle jog, walking, and static stretches for the main muscle groups at the end of training or a match. Helps players recover and is a good moment for a team chat.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Group together after the last game.
- Coach leads the stretches.
Equipment: None
How it works
- Two to three minutes of easy jogging and walking.
- Hold stretches for 20 to 30 seconds: calves, hamstrings, quads, hips, groin.
- Finish with the team talk: one positive, one thing to work on.
Coaching points
- Breathe slowly; no bouncing in stretches.
- Rehydrate.
- Use the time to praise effort.
Add this drill to a session plan โ
Make it easier
- Shorter routine for young players
Make it harder
- Add foam rolling for older players
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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