Pass-and-move rule possession
After every pass you must sprint to a new space (through a cone gate or to a different quarter). Builds the habit of moving after passing, the fix for players who stand and watch.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Two teams; area split into four quarters by cones.
- Ball with one team.
Equipment: Cones, bibs, balls
How it works
- After passing, you must move into a different quarter.
- Pass without moving: the ball goes to the other team.
- 8 passes = point.
Coaching points
- Pass and go, straight away.
- Move into a passing line.
- Look for the space the defenders left.
Add this drill to a session plan โ
Make it easier
- Move 5 metres instead of a quarter
Make it harder
- Two-touch
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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More possession drills
Possession with neutrals (4v4+2)
Two teams of four play keep-ball with two neutral players who always help the team in possession, so it's always 6v4.
See the drill โEnd-to-end possession (target players)
Two teams keep the ball and try to play it from a target player at one end to the target at the other. Possession with a purpose: keep it, then go forward when it's on.
See the drill โThree-team possession
Two teams keep the ball together against the third. The team that loses it becomes the defenders. Intense, constant transitions and lots of overloads.
See the drill โKeep-ball with overloads (5v2 to 5v5)
Start with a big overload so players taste success, then add defenders every few minutes until it's even. A simple progression that builds possession under growing pressure.
See the drill โPossession to score through gates
Teams score by passing through a gate to a teammate on the other side. With gates everywhere, players learn to switch play and find the free option.
See the drill โPossession with wall (bounce) players
A 3v3 or 4v4 in the middle with bounce players on each side who play for whoever has the ball. Teaches using support players, quick combinations and switching.
See the drill โ