Hospital tag
Everyone is a tagger. Each time you're tagged you hold the spot where you were tagged; tagged three times and you go to 'hospital' for a quick exercise. Silly, active and great fun.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Mark an area and a small 'hospital' square to the side.
- Everyone is in the area.
Equipment: Cones, balls (optional)
How it works
- Tag anyone; avoid being tagged.
- First tag: hold the spot with one hand. Second: hold it with the other. Third: go to hospital.
- In hospital, do 10 toe taps or star jumps to get 'better' and come back in.
Coaching points
- Keep your head up and keep moving.
- Change direction sharply.
- Fair play: tags are gentle touches.
Add this drill to a session plan โ
Make it easier
- Two tags before hospital
Make it harder
- Everyone dribbles a ball and tags with a hand
- Smaller area
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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