Traffic lights
Every player dribbles freely and reacts to the coach's colour calls: green go, amber slow, red stop the ball. A classic warm-up for young players.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Mark a square big enough for everyone to dribble.
- Each player has a ball.
Equipment: 4 cones, 1 ball each
How it works
- Green: dribble around the square. Amber: slow, small touches. Red: stop the ball with the sole of the foot.
- Add extra calls: 'roundabout' (turn), 'puncture' (sit on the ball), 'motorway' (dribble fast).
Coaching points
- Keep the ball close so you can stop quickly.
- Heads up: look for space, not at the ball.
- Use both feet and different parts of the foot.
Add this drill to a session plan โ
Make it easier
- Fewer calls
- Bigger area
Make it harder
- Faster calls
- The last to stop does a skill
- Coach becomes a 'police car' trying to steal balls
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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See the drill โ