Updated 9 November 2026 · Written for grassroots coaches by Gafferbook
In your first month as a coach, keep it simple: week 1 learn names and play fun games, week 2 add one skill like dribbling, week 3 add passing and a small match, week 4 run a full session with a warm-up, practice and game. Plan each session in advance and focus on fun and lots of touches.
Before week 1
Get the basics: a ball for each player, cones, bibs, a pump, a first aid kit and water. Agree with parents how you'll communicate (a group chat works), and make sure your background check and safeguarding are sorted. Our first-time coach guide has a full checklist.
Week by week
- Week 1: names, fun games, lots of smiles. Try traffic lights and a small match.
- Week 2: one skill, like dribbling and turning, through games.
- Week 3: passing in pairs, then a game where passing helps.
- Week 4: a full session: warm-up, one practice, a match. The session planner builds it for your numbers.
Your first match day
Arrive early, warm up with a familiar routine, keep the team talk to three short messages, and plan fair subs in advance with the sub planner. Afterwards, thank everyone and note one thing to work on.
Things beginners often worry about
You don't need to know everything. Ask players questions, watch what works, and keep sessions moving. If a practice isn't working, change it or play a game. Your assistant coach can help with ideas any time.
Traffic lights
Sharks and minnows
Pass and move square
3v3 end-zone game