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How to plan a football training session (with a free template)

Your assistant coach: put this into practice with your own squad, sessions and match days.

Plan a youth football session in four parts: a warm-up game with a ball each (10 minutes), a skill practice (15 to 20 minutes), a small-sided game on the same theme (15 to 20 minutes) and a free match (15+ minutes). Pick one focus, plan for your real numbers, and keep queues short.

The four-part session

  • Arrival and warm-up (10 min): every player on a ball straight away. No laps, no lines.
  • Skill practice (15 to 20 min): your one focus, such as passing, 1v1 defending or finishing, with lots of repetitions.
  • Skill game (15 to 20 min): the same focus inside a small-sided game, so players have to make decisions.
  • Match (15+ min): let them play. Step in rarely, praise often.

Pick one focus

Coaches who try to fix everything fix nothing. Choose one theme per session, link it to what you saw at the weekend, and use the same words all session ("scan before you receive", "show them the line").

Plan for the numbers you'll actually get

Turnout changes every week. Have a version for fewer players (smaller areas, 2v2 instead of 4v4) and for more (two pitches, rotating teams). With odd numbers, use a neutral player who plays for whichever team has the ball.

Gafferbook's session planner does this for you: tick who's coming and it picks the groups and resizes every practice.

Ready-made plans by age

Review in 30 seconds

After training, jot who stood out and what to work on next. If you save the session to your team, just message your assistant ("Mia was brilliant at scanning tonight") and it builds each player's progress over the season.

Do it now · free

Build tonight's session in a minute

Pick the age group, who's coming and what to work on. Get warm-up, practice, game and match with diagrams.

Open the session planner →

No sign-up needed. A free account saves your squad so every tool fills itself in next week.

Common questions

How long should a youth football training session be?

60 minutes suits most grassroots age groups. 45 minutes is plenty for U7 and younger; older youth teams often train for 75 to 90 minutes.

Is there a free football session plan template?

Yes: Gafferbook's session planner is free, builds the whole session with diagrams, and can be saved to your team or printed.

How many drills should be in a session?

Two or three, plus a match. Fewer, longer practices on one theme work better than lots of short ones.

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