1v1 moves on a cone
Dribble at a cone and beat it with a move: step-over, scissors, drop of the shoulder or a cut. Then explode away.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- A garden or park space about 10 x 10 metres.
- Clear the space of anything breakable, and have an adult nearby for younger players.
Equipment: A ball and a cone (the 'defender')
How it works
- Cone in the middle of a 10 metre channel.
- Dribble at it, do your move a step before it, then accelerate past.
- Turn and come back with a different move.
Coaching points
- Go at it with speed.
- Make the move big, then change pace.
- Push the ball past and go.
Three levels
- Easy: 6 moves
- Harder: 10 moves
- Hardest: 14 moves, both sides
Remember: Attack it, fake, explode
Good for these positions
Make it easier
- Walk through each move.
Make it harder
- Two moves before you go.
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
Free AI coaching help from Gafferbook. Ask anything about coaching your team.
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