With only two centre-backs, a 2-4-2 can struggle against a front three pressing goal kicks. The fix is simple and used at every level: one central midfielder drops between the centre-backs to make a back three. Now you have three against three plus the keeper, the wide midfielders can push high and wide, and the other central midfielder is free to receive.
Step 1 of 5
They press with three. Two centre-backs against three forwards is a problem, so we change the shape.
A central midfielder moves back between or beside the centre-backs to make a back three when the team is building from the back.
Who should drop in?
Usually the calmer, more defensive central midfielder, or whoever is nearest. Agree it so they don't both go.
What if we keep losing the ball when we play out?
Expect it at first. Keep the shape, practise the same patterns in training under light pressure, and judge the decision rather than the result. If a game is getting away from you, it's fine to mix in a longer pass to the striker for a spell.