Split centre-backs and the dropping midfielder
Centre-backs split to the edge of the box, the holding midfielder drops between them, and the team plays out against three pressers into one of two mini goals. The build-up most 11v11 and 9v9 teams use.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- Keeper, two centre-backs, two full-backs, one holding midfielder.
- Three pressers. Two mini goals on halfway, one on each side.
Equipment: Cones, balls, two mini goals, bibs
How it works
- Keeper starts. Build out and pass into a mini goal: one point.
- Pressers who win it shoot at the big goal.
- Coach restarts with the keeper after every attack.
Coaching points
- Centre-backs split wide; full-backs push high.
- Holding midfielder drops to make a back three when pressed by two.
- Play through the side the press isn't coming from.
Formations this drill suits
Add this drill to a session plan โ
Make it easier
- Two pressers
Make it harder
- Four pressers
- Mini goals only count after a pass through the midfielder
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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