Jockey and shuffle
Side-on defending footwork: shuffle, drop back and change direction without crossing your feet. The base of 1v1 defending.
Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.
Set-up
- A garden or park space about 10 x 10 metres.
- Clear the space of anything breakable, and have an adult nearby for younger players.
Equipment: 4 cones
How it works
- Four cones in a square.
- Shuffle sideways to each cone, side-on, low.
- On a parent's call, change direction or drop back.
Coaching points
- Side-on, knees bent, weight forward.
- Don't cross your feet.
- Short, quick steps.
Three levels
- Easy: 30 seconds
- Harder: 45 seconds
- Hardest: 60 seconds, on calls
Remember: Low, side-on, don't cross
Good for these positions
Make it easier
- Walk the pattern.
Make it harder
- Parent dribbles slowly at you; mirror them.
AttackersDefendersKeeper / neutral- - โ Passโ Runใฐโ Dribble
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