Set pieces Β· 11v11 4-3-3

Penalties: the taker's routine and the rebound

A penalty is the best chance in football, but it's also a moment of pressure, especially for young players. A simple routine helps: pick your side before you place the ball, take the same run-up every time, and strike with confidence. Everyone else has a job too: line up on the edge of the box so they can follow in if the keeper saves or it hits the post.

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Step 1 of 3

Penalty. Our taker has picked a side. Everyone else waits on the edge of the box and the arc.

Drawn for 11v11 4-3-3. Pick your own format and shape and every step is redrawn for your players. Then present it or send it to your team.

Step by step

  1. Penalty. Our taker has picked a side. Everyone else waits on the edge of the box and the arc.
  2. As it's struck, the runners follow in: the keeper may save it or it may hit the post.
  3. Parried out. First to the rebound wins it.

When to use it

Every penalty in a match, and in penalty shoot-outs at the end of cup games.

Coaching points

  • Pick a side before placing the ball and don't change your mind.
  • Same run-up and same routine every time.
  • Strike hard and low into the corner, or high if confident.
  • Team-mates line up on the edge of the box and the arc, ready to follow in.
  • Follow in on the strike, not before (encroachment can mean a retake).

With younger players

Never single out a child who misses. Let volunteers take penalties in shoot-outs and praise the courage to step up.

Who does what

PositionTheir job
TakerPicks a side, keeps the routine, strikes.
Rebound runnersLine up on the edge, follow in as it's struck.
Rest defenceTwo or three stay back in case it's saved and cleared.

When they change it

If they…You…
Their keeper moves earlyKeep your routine. The referee deals with encroachment.
It's a shoot-outNo rebounds: the taker's routine is everything.
The keeper saves and parriesFirst to the rebound wins it.

Common mistakes

  • Changing your mind halfway through the run-up.
  • Team-mates entering the box before the kick.
  • Nobody following in for the rebound.

At 7v7, 9v9 and 11v11

7v7
Many 7v7 formats have shorter penalties (a closer spot). Check your league's rules.
9v9
The penalty spot is often closer than at 11v11. Same routine.
11v11
The board: taker, rebound runners on the edge, rest defence.

Drills to practise it

Questions coaches ask

Where should players stand at a penalty?

Outside the penalty area and the penalty arc, behind the ball, until it's kicked.

Can the keeper move before the kick?

The keeper must have at least part of one foot on or in line with the goal line when the ball is kicked.

How do you practise penalties?

Make it routine: same run-up, pick a side, and practise with a bit of pressure, like a shoot-out at the end of training.

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