Gafferbook
Goalkeeping ยท U10 to adult

Penalty saving practice

Keepers practise staying on their line, reading the taker's body and reacting late to save penalties. Simple techniques that make a real difference in shoot-outs.

U10 to adultAges
1 keeper plus takersPlayers
Penalty areaArea
10 minsTime

Your assistant coach: turn this drill into a full session, plan the weeks around it and tell me how it went.

โž• Put it in tonight's session๐Ÿ—“ Build my season around itโœ๏ธ Make my own version

Set-up

  • Keeper on the line; takers queue at the spot (or closer for younger players).
  • Observers can help spot cues.

Equipment: Goal, balls

How it works

  1. Keeper stays big and on the line until the ball is struck.
  2. Watch the taker's hips and plant foot.
  3. Count saves; swap keepers.

Coaching points

  • Stay on your line (laws require one foot on or level with it).
  • Move late, but move decisively.
  • Make yourself big; wave arms only within the laws.

Add this drill to a session plan โ†’

Make it easier

  • Takers shoot from further back

Make it harder

  • Takers can stutter-step

AttackersDefendersKeeper / neutral- - โ†’ Passโ†’ Runใ€ฐโ†’ Dribble

Questions about this drill?

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